Resources
Learn more about what leads to flourishing
Living well as a highly sensitive person
Finding out that I test as a highly sensitive person (HSP) greatly enlarged my capacity to understand, accept, and embrace myself. As I learned that this scientifically-identifiable trait comes with beautiful gifts as well as its persistent challenges, I was able to let go of my long-standing sense of being flawed.
Healthy grieving
Grief—the sadness we feel when we lose someone or something important to us—is an inevitable part of life. Yet very few of us are ever taught how to navigate its terrain in a healthy way. North American culture conditions us to turn away from our losses rather than toward them and to “feel better fast.”
Playful living
I mostly stopped playing sometime in my late twenties. But in my fifties . . .
